So I’m not gonna lie. I’ve started to miss people. LOL, I didn’t know that was possible as an introvert. Now that I’m over my cold, but still have a cough and still have to be away from work, I’m starting to go a little stir crazy. I talk with my family a lot and I’ve checked in on social media more than normal. But I have to get out of my house. I’ve gone for a couple drives and walked to get my mail. It’s raining today but I think after lunch, I will put on my raincoat and waterproof hiking shoes and go for a walk. Today the anxiety spiked really bad. It’s a combination of being home/virus news and because we had an earthquake this morning. I’m fine where I live but people in Salt Lake had some real damage.
I’m ok and I’ll be fine and many other people have it worse than I do. I’m just acknowledging my feelings because they are mine and I’m having them and everybody gets to feel things. I’m just getting it off my chest so I don’t hold in the anxiety and I’m going to take deep breaths and do one day at a time.
No comments:
Post a Comment