I’ve started to get a weird little creaking/popping sound in
my right knee. It doesn’t hurt and I don’t have any knee pain but it still
bothered me that it was even happening so I’ve been really careful on the
lunges. It doesn’t seem to be getting worse. I can’t believe I have stayed with
it for 6 weeks. It feels good. Two more to go!
Yesterday was Labor Day and I took a nice little
walk in addition to the PiYo. I did a loop from Birdsong up to the 22nd
street trailhead where I hooked back up with Rainbow trail. The hill to the 22nd
street trailhead about killed me…and I think I definitely will do it again. It
took me just over an hour from where I parked so it was a nice little walk. 
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