This week was a little more difficult and my motivation started
to lag. I did all my workouts including
some extra walking and aerobics but my eating was mediocre at best, especially
through the weekend. I’m just trying to
remind myself that I’m feeling better and sleeping better (except that some
mornings I wake up so stiff and that part really sucks) and that this will all
pay off if I keep up with it. Three weeks isn’t long enough to really see a lot
of changes and I have to concentrate on how I feel. I like
the Buns and Strength Intervals workouts that got added this week. The muscles in my legs are definitely stronger
than my arms so I feel like I can push myself more there.
In other parts of my life, I finished my PHR recertification
process and got the certificate in the mail yesterday. I’m now set through
February of 2019. And as a plus my recertification cycle doesn’t actually begin
until next March so I can take a break from the classes and seminars I’ve been
attending. I don’t mind them, but sometimes I really hate the drive to Salt
Lake in the morning. I started this blog when I was supposed to be studying for
the PHR test and I’m kind of surprised I’m still going. It’s really just my
online journal but sometimes it’s nice to look back and see some of the things
I’ve been doing.
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